| Uploader: | Mandarin |
| Date Added: | 08.12.2015 |
| File Size: | 14.15 Mb |
| Operating Systems: | Windows NT/2000/XP/2003/2003/7/8/10 MacOS 10/X |
| Downloads: | 37050 |
| Price: | Free* [*Free Regsitration Required] |
Greek God Program – Kinobody
You can get the Greek god program for free in an interview he did with Mike Matthews. It's literally the exact workout from the PDF. 1. Share. Report Save. level 2 · 1y. Would this be fine for a cut? I have the warrior shred, but this looks better loool. I’d rather have the extra frequency especially since I’m more experience (can rep +90lbs chins, x5 Bench, etc) 1. Share. Report Save Kinobody Fitness Gear, Supplements and Courses So you can get a piece of FREE information. Whether or not you purchase Greek God Program, I want you to leave this page with something that can help you take your first step towards your goal physique. Transform with Greek God. Join over 70, on Greek God. Buy now Nearly All Muscle Building Programs Suck When I was 18 years old, I Greek God Muscle Building Program | Greg O’Gallagher Page | 31 Chapter 7 The Kinobody Workout Program for Strength and Density Below is one of my favorite workout routines to follow. This program will allow you to gradually build your physique up to perfect proportions. It is designed specifically for the “Greek God” Kinobody physique. The total volume on each muscle group may seem on
Kinobody greek god free download
His muscle building and nutrition strategies are pretty simple. All of his workout routines follow a 3 kinobody greek god free download split. He markets this training frequency to be the best for the beginner lifter and the advanced lifter. If you do choose to go with the Kinobody Greek God Program GGPmake sure to not fall under the trap of program hopping. All programs and workout routines should follow the basic principles of progressive overload and hitting the body part that you care most about at least 2x per week.
Note: This article does contain affiliate links meaning that if you purchase after clicking on said affiliate links, I may receive a small kinobody greek god free download. There is no extra charge for you, so if you want to support long reviews like this, consider buying through them.
Greg is no longer promoting his quiz discount for the Program GGP. It still has a lot of the same principles that made the original GGP program great. He offers the GGP program still but kinobody greek god free download has a bundle of both the GGP and MSBP. I still recommend it and you can find both here. He does all this by only working out 3 days per week and teaches you how in the GGProgram.
The Greek God physique is based on Hollywood actors such as Stephen Amell in Arrow or Brad Pitt in Troy. The majority of the greek god program remains the same. Mainly, the nutrition aspects and philosophies, kinobody greek god free download. The nutrition section of Kinobody Greek God Program remains the same from my original video review. I have all of the Kinobody PDF but they are outdated now.
Especially the GGP PDF. No videos or updates were available back then, which is now a nice addition that he is using teachable and can add them whenever. It fit perfectly with my school schedule at the time more on this later. NEW Update : Greg is no longer promoting his quiz discount for the Greek God Program GGP. Radu Antoniu from ThinkEatLift has a great review and transformation story on his results of the GGP program.
Read his transformation story here. Greg kinobody greek god free download updated his Greek God Program. Greg believes in training ONLY 3 days per week. The majority of his bulking programs i. This means he recommends you follow them for 6 months before trying any of his other specialization routines. However, if I was short on time like before, I would train 3 days per week which is why the GGP is a great alternative for me. Not only that, but, the program uses Reverse Pyramid Training RPT for the entire training program.
He mainly uses RPT for the first two exercises in the workout. In my opinion, kinobody greek god free download pyramid sets are a great way to build muscle and increase strength gains. Lifting heavy with compound lifts is a must. He trains each major muscle group this way. KRT is new for the Greek God Program. I believe he actually added it to the Superhero Bulking Program as well. Rest pause training is also a new addition to the greek god program in version 2.
For lateral raises, you would do the first set for reps with a weight that allows you to do so no cheating. You would repeat this for 2 more times total of 4 sets total — 1 set of reps and 3 sets of reps. He also has the training videos there in which Greg walks you through the workout and how to do the exercises for each. Since the update in 2. These specialization routines focus on certain body parts i.
You can also see his MEGA training which essentially uses a higher rep range for a majority of the workouts, kinobody greek god free download. Each phase lasts 8 weeks and you should complete all 3 phases before moving onto any of the other routines in the program.
His main goal with GGP is building muscle in the right places. Mainly, the shoulders and chest to get that V-Shape. Nor will I show the specialization routines. The plan itself is to be performed at the end of any of your workouts, once per week, utilizing KRT. This leg traing focused routine that Greg includes in GGP 2. The sumo deadlift, bulgarian split squat, and the front squat are the main exercises in this new routine. The Recomp protocol has you eat in a slight deficit on rest days and a slight surplus on training days.
With the Recomp protocol, your actual muscle gains will be slow, but the fat will be very minimal. With whatever protocol you choose, each follows intermittent fasting. I have a very detailed article on IF which you can find here, kinobody greek god free download. This makes it harder to put on body fat and overeating.
Rusty Moore used to mentor Greg in the past actually. If you were visit Kinobody. The link above will take you to his OLD physique quiz page his new one is different, kinobody greek god free download. Again, to get this discount, you must use his old physique quiz which you can access through this link. If you purchase the Greek God Program with the link above or any link on this page, I will send you the spreadsheet that I mentioned in the video above!
All you have to do is send me a copy of your receipt of the Greek God Program and I will confirm it and send you the spreadsheet. The program is great for anyone who has a busy schedule and needs an effective 3 day per week program. Tools IIFYM Calculator TDEE Calculator Macro Calculator For Obese and Overweight People Articles IIFYM Book Resources About Contact Watch Free Training NEW. Pingback: Kinobody Warrior Shredding Program Review []: Does It Really Work? Pingback: Reverse Pyramid Training — Mike Matthews vs Leangains - Lean With Style.
Pingback: Intermittent Fasting Workout Plan For Fed Training — Part 2 - Lean With Style. Pingback: Intermittent Fasting Workout Plan For Fasted Training - Lean With Style. Pingback: How To Lose Weight Kinobody greek god free download — An Aggressive, But Safe, Approach, kinobody greek god free download.
Pingback: Skinny Fat Workout Plan — How to Get Rid of the Skinny Fat Physique. Leave a Comment Cancel reply Comment Name Email. Share via. Facebook Messenger. Copy Link. Powered by Social Snap. Copy link. Copy Copied.
Full Greek God Workout: Intermittent Fasting Workout for Strength \u0026 Muscle Gain
, time: 7:03Kinobody greek god free download
You can get the Greek god program for free in an interview he did with Mike Matthews. It's literally the exact workout from the PDF. 1. Share. Report Save. level 2 · 1y. Would this be fine for a cut? I have the warrior shred, but this looks better loool. I’d rather have the extra frequency especially since I’m more experience (can rep +90lbs chins, x5 Bench, etc) 1. Share. Report Save Kinobody Fitness Gear, Supplements and Courses So you can get a piece of FREE information. Whether or not you purchase Greek God Program, I want you to leave this page with something that can help you take your first step towards your goal physique. Transform with Greek God. Join over 70, on Greek God. Buy now Nearly All Muscle Building Programs Suck When I was 18 years old, I The Missing Link to Looking Like a Movie Star - Neck & Traps If you want to look like a Greek God, there’s one more thing we need to do. You see, you can build an amazing physique. You can build an incredible upper chest, well developed shoulders and muscular legs. That said, that doesn’t absolutely guarantee that you will look incredible. In fact, in many cases there can be something
No comments:
Post a Comment